Weigh In record (no journal entry) for 14 May 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 57.15g | Prot: 91.54g | Carbs: 135.96g.
Breakfast: Nova Açores Leite Meio Gordo, Nestlé Crunch Cereais . Lunch: Lovilio Mozzarella Ralado, Azeite, Ovo, Pingo Doce Tiras De Bacon, Continente Esparguete. Dinner: Continente Batata Noisette, Azeite, Milbona Queijo Fundido Fatias, Pingo Doce Bifes de Peru. Snacks/Other: Nestlé Crunch Cereais , Nova Açores Leite Meio Gordo, Danone Actimel Original 0%, A Vaca que ri Queijo Fundido Light, Pão de Trigo Partido. more...
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Losing 2.8 kg a Week
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joanitah_11's Weight History
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