Weigh In record (no journal entry) for 14 May 2020
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66 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 67.65g | Prot: 84.40g | Carbs: 73.71g.
Breakfast: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Kemangi, Sambal Goreng, Kecambah, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: ABC Saus Sambal , Wortel Dimasak, Telur Rebus, Tahu Kukus, Kubis. more...
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1712 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mamadastan's Weight History
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