Weigh In record (no journal entry) for 14 May 2020
|
53.6 kg
Lost so far: 5.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 33.73g | Prot: 50.18g | Carbs: 273.64g.
Breakfast: Bubur Candil, Pisang, Putri Salju, Ikan Asin, Gudeg, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Lele, Nasi Putih. Dinner: Gula Merah, Jeruk Nipis, Pisang, Fanta Fanta, Kastengel, Good Time Double Choc Chocochips Cookies, Pisang, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Terung Dimasak, Nasi Merah. more...
|
|
1581 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CITA CITA KURUS HOBY MAKAN's Weight History
|