selahattinkayhan6's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

120.4 kg Lost so far: 34.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

809 kcal

Fat: 40.82g | Prot: 56.79g | Carbs: 57.03g. Breakfast: Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta. Dinner: Dana Eti, Yayla Yayla Çorbası , Pirinç Pilavı, Karışık Yeşil Salata. Snacks/Other: Ballı Kavrulmuş Yer Fıstığı, Muhallebi. more...

3818 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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selahattinkayhan6's Journal, 14 May 20

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selahattinkayhan6's Weight History