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as usual..nimbang sbelm maghrib
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82.1 kg
Lost so far: 2.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 54.69g | Prot: 50.64g | Carbs: 75.46g.
Breakfast: Green Tea, Date, Dry Roasted Peanuts (with Salt) . Dinner: Dry Roasted Peanuts (with Salt) , Honey, Water Spinach, Sinti Bumbu Pecel, Beef Meatballs. more...
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Losing 3.5 kg a Week
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Aizzah Nur's Weight History
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