Weigh In record (no journal entry) for 14 May 2020
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118.5 kg
Lost so far: 0.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 58.34g | Prot: 65.47g | Carbs: 422.45g.
Breakfast: Milk, Weet-Bix Weet-Bix, Brown Sugar. Lunch: Tea with Milk and Sugar, Albany Brown Bread, Avocados. Dinner: Cooked Collards (from Frozen, Fat Not Added in Cooking), Woolworths Hake Fillets, Mielie. Snacks/Other: Sweets, Oreo Oreo Original , Country Fresh Vanilla Ice Cream, Yogueta Lollipop, Sweet Potato (without Skin, Cooked, Boiled) , Oranges , Simba Nik Naks (Packet), Bakers Toppers Vanilla Creams. more...
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Losing 4.2 kg a Week
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TashiieGinger's Weight History
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