Weigh In record (no journal entry) for 14 May 2020
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73 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 38.16g | Prot: 167.07g | Carbs: 165.84g.
Breakfast: Ovo Frito sem Gordura, Itambé Leite UHT Desnatado Nolac. Lunch: Mel, Trident Chiclete. Dinner: Queijo Minas, Maçã, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Jasmine Granola, Itambé Leite UHT Desnatado Nolac, Mexerica. Snacks/Other: Optimum Nutrition Creatina, Probiótica Whey Bar Chocolate, Itambé Pro+ Chocolate, Optimum Nutrition Whey Protein. more...
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Losing 1.4 kg a Week
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ruslan viana's Weight History
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