Weigh In record (no journal entry) for 14 May 2020
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63.6 kg
Lost so far: 2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 21.91g | Prot: 57.38g | Carbs: 111.77g.
Breakfast: Pear. Lunch: Fried Tofu . Dinner: Good Day Kopi, Nasi Putih, Cooked Fish, Fried Chicken Thigh No Coating (Skin Eaten), Superindo Kerupuk Kemplang Panggang. more...
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Losing 0.7 kg a Week
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karina noor's Weight History
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