Weigh In record (no journal entry) for 14 May 2020
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 66.25g | Prot: 225.37g | Carbs: 167.63g.
Breakfast: Yamamoto Muscle Whey Complex Cioccolato, Scitec Nutrition Oatmeal White Chocolate, Alpro Soya Plant Ptotein, Fage Yogurt Greco Total 2%. Lunch: Vivo Meglio Gallette di Mais, La Fattoria Petto di Tacchino Arrosto, Bertolli Olio Extra Vergine di Oliva, Pomodori Ciliegini, Masina Hamburger di Cavallo. Dinner: Aia Stripes Tagliata di Pollo Piccante, Fage Yogurt Greco Total 2%, Olio Extra Vergine di Oliva, Carote, Zucchine, Conad Riso Basmati. Snacks/Other: PBN Whey Protein, PBN Whey Protein. more...
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Losing 0.2 kg a Week
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Luigi Diretto's Weight History
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