Weigh In record (no journal entry) for 14 May 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 59.80g | Prot: 216.96g | Carbs: 226.06g.
Breakfast: Milbona Butterkäse, Aldi Körniger Frischkäse, K-Classic Schwarze Johannisbeere Konfitüre Extra, Weizenbrötchen, DM Bio Mandelmus Braun. Lunch: REWE Alaska Seelachsfilet, Antipasti, Mischgemüse, Dovgan Buchweizen (Gekocht). Dinner: Gurke (mit Schale), Gut & Günstig Hühner Frikassee, Nudeln (Gekocht), Mischkornbrot, TiP Hühner Suppentopf. Snacks/Other: Myprotein Micellar Casein, DM Bio Mandelmilch, Best Body Premium pro Protein Banane-Kirsch, Gut & Günstig Frische Vollmilch 3,5%, Kölln Haferflocken, Myprotein Impact Whey Peach & Apricot. more...
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3055 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Elliptical - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 12.3 kg a Week
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i3arracuda's Weight History
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