ali_timis's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

98.7 kg Lost so far: 6.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

1335 kcal

Fat: 68.52g | Prot: 58.05g | Carbs: 97.04g. Dinner: Yogurt alla Frutta (Magro), Olio Extra Vergine di Oliva, Pasta al Pomodoro, Galbani Certosa, Heineken Birra, Frittata di Uova o Uovo Strapazzato con Verdure. more...

3223 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Vacuuming - 32 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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ali_timis's Journal, 14 May 20

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ali_timis's Weight History