Weigh In record (no journal entry) for 13 May 2020
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55.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 70.01g | Prot: 150.55g | Carbs: 49.26g.
Breakfast: 雞胸肉（油炸或煎）, 生菜, 煎雞蛋, 光泉 特濃5.1無加糖濃豆漿. Lunch: 卜蜂 醃漬去骨雞腿排(黑胡椒), 炒高麗菜, 白蘿蔔, 甜不辣, 豆干, 滷蛋, 新鮮豬肉香腸, 炒花菜. Dinner: 韓式泡菜, Myprotein 乳清蛋白（奶茶）, 煎雞蛋, 炒杏鮑菇, 櫛瓜, 全聯 鯛魚片. more...
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Losing 4.9 kg a Week
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angelahu112's Weight History
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