Weigh In record (no journal entry) for 14 May 2020
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69.2 kg
Lost so far: 10.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 50.22g | Prot: 56.21g | Carbs: 170.96g.
Breakfast: Calvé Pindakaas (20g), Roggebrood, Wit Brood. Lunch: AH Filet Americain Mager, Plus Stokbrood Tarwe. Dinner: Unox Aspergesoep. Snacks/Other: AH Verse Jus D'orange, Body & Fit Low Calorie Bar, Latte Macchiato. more...
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Gaining 0.9 kg a Week
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msieksie's Weight History
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