Weigh In record (no journal entry) for 14 May 2020
|
73 kg
Lost so far: 4.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 100.40g | Prot: 67.39g | Carbs: 115.91g.
Breakfast: Doğal Peynir, Pekmez, Siyah Zeytin, Salatalık (Soyulmuş), Salam, Avokado, Yumurta. Lunch: Ayran, Yoğurtlu Havuç Salatası, Etli Biber Dolması. Dinner: Lahana Çorbası. Snacks/Other: Hurma, Elma, Kuru Erik. more...
|
|
2002 kcal
|
Exercise:
yurus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lari5222's Weight History
|