After day one diet, morning fast weigh
|
172.6 kg
Lost so far: 3.8 kg.
Still to go: 91.9 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 103.29g | Prot: 88.10g | Carbs: 134.66g.
Breakfast: Dole Pineapple Slices, Lemon, Kroger Large Curd Cottage Cheese. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kroger Zesty Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Bratwurst Sausage. Dinner: Kroger Crinkle Cut Fries, Private Selection Everything Slider Buns, Kroger Bratwurst Sausage. more...
|
Losing 13.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephdgermain's Weight History
|