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1 haftada 1.600 gr 🤗
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80.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 38.01g | Prot: 78.68g | Carbs: 132.18g.
Breakfast: Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Namet Macar Salam, Çavdar Ekmeği, Haşlanmış Yumurta, Doğal Peynir, Lor Peyniri, Salatalık, Domatesler. Lunch: Kakaolu Kek. Dinner: Ramazan Pidesi, Lipton Ice Tea Şeftali, Karışık Yeşil Salata, Çupra. Snacks/Other: Uludağ Frutti Karpuz Çilek, Eti Browni Gold. more...
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2998 kcal
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Exercise:
Walking (moderate) - 3/mph - 16 minutes, Washing Dishes - 27 minutes, Housework - 2 hours, Sitting - 2 hours, Showering - 24 minutes, Sleeping - 9 hours and 20 minutes, Resting - 6 hours and 47 minutes, Fitness Training (Workout) - 36 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Watching TV/Computer - 1 hour, Standing - 1 hour. more...
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Losing 1.6 kg a Week
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filizhiram17's Weight History
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