Weigh In record (no journal entry) for 14 May 2020
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 57.84g | Prot: 39.24g | Carbs: 241.25g.
Breakfast: Vivo Meglio Biscotti Integrali, Milk Kefir Bianco Naturale , Orasi Latte di Riso, Succo di Limone (in Cartone o in Bottiglia). Lunch: Lavazza Caffè, Montenegro Amaro, Pinot Grigio, Pane di Grano Duro (Apporto Calorico Ridotto), Senape, OrtoRomi Lattughino, Peperoncino Rosso in Polvere, Aglio in Polvere, Pepe Nero, Sale, Curcuma, Olio Extra Vergine di Oliva, Delicius Filetti di Alici in Olio d'oliva, De Cecco Spaghetti N°12. Dinner: Miele, Melinda Mela, Banana. Snacks/Other: Ichnusa Birra . more...
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3032 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Gym - 1 hour and 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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