Weigh In record (no journal entry) for 14 May 2020
|
78.1 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 38.90g | Prot: 117.87g | Carbs: 113.47g.
Breakfast: Alpro Skyr Style Natur , Edeka Walnüsse, Blueberries, Edeka Heidelbeeren, Alnatura Haferflocken, REWE Bio Quark Magerstufe, Dennree Apfelessig, Coffee. Lunch: REWE Bio Quark Magerstufe, Edeka Salatmischung, Harzinger Minis mit Kümmel, Baked Sweetpotato (Peel Eaten), Broccoli, Boiled Egg, Quinoa (Cooked), Cooked Broccoli (from Fresh, Fat Added in Cooking). Dinner: Edeka Heidelbeeren , Edeka Walnüsse, Blueberries , Edeka Speisequark Magerstufe, Cooked Broccoli (Fat Added in Cooking), REWE Bio Quark Magerstufe, Harzinger Minis mit Kümmel. Snacks/Other: Gösser Natur Radler. more...
|
|
3329 kcal
|
Exercise:
Walking (moderate) - 3/mph - 3 hours, Running - 7/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinamond's Weight History
|