Weigh In record (no journal entry) for 14 May 2020
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54.9 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 38.76g | Prot: 73.90g | Carbs: 116.86g.
Breakfast: Burro di Mandorle, Fragole, Granarolo Yogurt Vegetale al Cocco, Nu3 Farina di Cocco, Pesca, Aia Albume d'uovo Pastorizzato, Del Colle Farina di Avena. Lunch: Pomodorini Secchi, Rio Mare Tonno Sott'olio Sgocciolato, Monte Castello Avena Decorticata, Zucchine. Dinner: Verso Natura Conad Mix per Insalata (Semi di Zucca, Girasole e Lino) , Zucchine, Patata Americana, Lenticchie, Zucca, Carote, Sedano. more...
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1539 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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