Weigh In record (no journal entry) for 14 May 2020
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70.2 kg
Lost so far: 4.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 27.76g | Prot: 32.68g | Carbs: 52.53g.
Breakfast: 풀무원 오리엔탈드레싱, 하림 치킨너겟, 필라델피아 크림치즈 마늘, 닭가슴살. Lunch: 소와나무 비피더스 명장 사과, 바나나. more...
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Losing 3.0 kg a Week
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