Weigh In record (no journal entry) for 14 May 2020
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48.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 18.31g | Prot: 26.34g | Carbs: 68.00g.
Breakfast: Amandes, Ethiquable Chocolat 80%, Abricots, Noix. Lunch: Notre Jardin Trio de Poivrons, Oignons Rouges, Lustucru Tortilla Omelette à la Pomme de Terre, Concombre (Pelé), Tomates Cerises, Taillefine Yaourt 0% Myrtille. Dinner: Leader Price Compote Allégée de Pommes, Findus Épinards Hachés à la Crème Fraîche, Fleury Michon Blanc de Poulet (40g), Carottes. Snacks/Other: Pastèque. more...
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1462 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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mylene.mrt's Weight History
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