Weigh In record (no journal entry) for 14 May 2020
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90.2 kg
Lost so far: 8.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 52.10g | Prot: 67.77g | Carbs: 161.94g.
Breakfast: Свитлогорье Сырок Творожный Глазированный, Умалат Сыр Кавказский, Harry's American Sandwich. Lunch: Куриная Грудка, Гречка Отварная. Snacks/Other: Adrenaline Rush Энергетический Напиток. more...
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Gaining 1.4 kg a Week
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