Weigh In record (no journal entry) for 14 May 2020
|
87.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2280 kcal
|
Fat: 54.92g | Prot: 189.63g | Carbs: 251.93g.
Breakfast: Ehrmann Grand Dessert Double Choc, Haselnüsse, Quarkauflauf, Magerquark. Dinner: Hähnchenbrustfilet, Sprehe Hähnchen Cordon Bleu, Tomatensoße, Vollkornnudeln (Gekocht), Edeka Mexikanische Gemüsemischung. Snacks/Other: Äpfel, Kellogg's Smacks (30g), Magerquark, Choceur Titan Sticks, Aldi Cashewkerne, Peak EAA, Ritter Sport Joghurt. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebbo83.st's Weight History
|