Weigh In record (no journal entry) for 14 May 2020
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52.2 kg
Lost so far: 2.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 37.87g | Prot: 20.56g | Carbs: 93.93g.
Breakfast: Kaymak, Eti Etimek , Torku Tam Yağlı Taze Lor Peyniri, Çilek, Zeytin, Salatalık (Kabuklu), Domatesler. Lunch: Karışık Yeşil Salata, Ramazan Pidesi, Tamek Barbunya Pilaki. Dinner: Kebir Tel Peynir, Ramazan Pidesi, Hurma, Kırmızı Şarap, Kuru Üzüm, Muz, Torku Tam Yağlı Taze Lor Peyniri, Kavun (Kokulu Kavun), Gürsüt İzmir Tulum Peyniri, Çilek. Snacks/Other: Hurma. more...
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Gaining 0.1 kg a Week
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