Weigh In record (no journal entry) for 13 May 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 55.41g | Prot: 172.53g | Carbs: 187.55g.
Breakfast: Flor de Esgueva Queso Curado de Oveja, Hacendado Pechuga de Pavo Natural, Prozis Real Whey Protein Cookies & Cream, Central Lechera Asturiana Leche Desnatada, Mercadona Pan de Molde Integral sin Corteza. Lunch: Hacendado Chocolate Negro 85%, Hacendado Yogur +Proteínas con Trozos de Fresa , Carrefour Espirales Tricolor, Arla Queso Protein Delite, Hacendado Atún Claro al Natural. Dinner: Hacendado Corn Flakes, Carrefour Queso Fresco Batido 0% Proteína Plus, Hacendado Chocolate Negro 85%, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Boniato. Snacks/Other: Hacendado Crema de Cacahuete, Prozis Harina de Avena Chocolate Chip, Hacendado Claras de Huevo. more...
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Gaining 0.7 kg a Week
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nando_884's Weight History
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