Weigh In record (no journal entry) for 14 May 2020
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 97.18g | Prot: 132.29g | Carbs: 119.82g.
Breakfast: Mandorle, Merano Yogurt Bianco Natur, Dream Fruits Semi di Zucca, Noci. Lunch: Ponti Glassa di Aceto Balsamico, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Uovo, Albume d'uovo, Carrefour Patate Novelle. Dinner: Gallette di Mais, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Melanzana Cotta, Calvé Senape, Salmone Cotto. Snacks/Other: Enervit Gymline Muscle 100% Whey Protein, Fragole. more...
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1926 kcal
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Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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