Weigh In record (no journal entry) for 14 May 2020
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94.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 48.59g | Prot: 58.31g | Carbs: 107.06g.
Breakfast: Jajko, Pikok Pierś Wędzona z Indyka, Pikok Piratki z Szynki, Bonduelle Fasolka Szparagowa Zielona na Parze. Dinner: Naturavena Krem Orzechowy, Białko Jaja Kurzego, Isola Bio Drink Avena, Banan, Pilos Twaróg Chudy. Snacks/Other: Argus Free. more...
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steady weight
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kokpitek's Weight History
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