Weigh In record (no journal entry) for 19 May 2013
|
112.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
2346 kcal
|
Fat: 107.11g | Prot: 135.11g | Carbs: 223.59g.
Breakfast: Kellogg's Spécial K Fruits Rouge, Coffee with Milk, Marque Repère Lait Demi Écrémé Stérilisé UHT, Nut Mixture with Dried Fruit and Seeds. Lunch: Fresh Express Hearts of Romaine, Olive Oil, Red Tomatoes, Avocados, Ancient Harvest Quinoa Spaghetti Style Pasta, High-veg bolognese. Dinner: Olive Oil, Gazpacho, Prosciutto, Parmesan Cheese (Hard), Cooked Asparagus (from Fresh). more...
|
|
3410 kcal
|
Exercise:
Walking (brisk) - 4/mph - 10 minutes, Hiking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charleshking's Weight History
|