Weigh In record (no journal entry) for 14 May 2020
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 60.28g | Prot: 59.11g | Carbs: 248.46g.
Breakfast: Zespri Kiwi Gold , Alpenmark Emmentaler, Primello Frischkäse Schnittlauch, Harry Sonnenkern. Lunch: Aldi Bio Tomatensauce mit Gemüse, Naturreis (Gekocht). Dinner: Cocktailtomaten, Herta Finesse Putenbrust, Popp Eiersalat, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Eierkuchen, Lätta Halbfettmargarine, Roggenbrot, Gemüsenudeln, Chicken Nuggets. Snacks/Other: Schokomuffin. more...
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2097 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lautensa's Weight History
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