Weigh In record (no journal entry) for 14 May 2020
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84.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 93.35g | Prot: 208.51g | Carbs: 89.56g.
Breakfast: Яблоко Яблоко, Roshen Шоколад 78%, Асорти Тушёные Овощи без Масла, Fish Line Дорадо, Своя Линия Кешью, Myprotein Whey Isolate. Lunch: Smoked Eel, Beef Tongue (Cooked, Simmered) , Couscous. Dinner: Chicken Breast, АТБ Помидор, Молокія Йогурт 1.6%. Snacks/Other: Myprotein Whey Isolate, Myprotein Whey Isolate. more...
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2711 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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GekaRuden's Weight History
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