bumbye's Journal, 19 May 13

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Weigh In record (no journal entry) for 19 May 2013

66.3 kg Lost so far: 10.8 kg. Still to go: 66.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2013:

1384 kcal

Fat: 24.23g | Prot: 71.58g | Carbs: 142.19g. Lunch: healthy ham sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Baby Carrots, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Trail Mix Fruit & Nut Bar, sesame cookie, Iso Peanut, Everything Bagel Chips. more...

1755 kcal

Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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