natascha85!'s Journal, 14 May 20

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87.1 kg Lost so far: 22.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

592 kcal

Fat: 15.26g | Prot: 39.61g | Carbs: 79.79g. Breakfast: Zonnatura Muesli Noten & Zaden, Optifit Magere Kwark Aardbei . Lunch: Deen Natuurbrood, Komkommer (met Schil), Mandarijn, Kalkoen of Kipfilet (in Plakjes). Dinner: Kip (Gepaneerd en Gebakken), Jumbo Hollandse Rauwkost. Snacks/Other: Mandarijn, Zonnatura Muesli Noten & Zaden, Optifit Magere Kwark Aardbei. more...

1402 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Working - 7 hours, Apple Health - 16 hours and 20 minutes. more...

Losing 1.2 kg a Week

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natascha85!'s Journal, 14 May 20

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natascha85!'s Weight History