Weigh In record (no journal entry) for 15 October 2010
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73.9 kg
Lost so far: 6.4 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2010:
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460 kcal
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Fat: 33.42g | Prot: 26.70g | Carbs: 10.68g.
Breakfast: avacado. Lunch: cheeder cheese, Lettuce, chicken thighs. Snacks/Other: rockstar energy drink, Hard-Boiled Egg, Organic Green Tea. more...
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2616 kcal
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Exercise:
Circuit Training - 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sandhoge1's Weight History
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