Weigh In record (no journal entry) for 14 May 2020
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 73.29g | Prot: 60.71g | Carbs: 131.91g.
Breakfast: Milbona Geraspte Kaas Jong Belegen 30+, Rode Uien, Cherrytomaten, Plus Groene Pesto Spread, Jumbo Bio Desem Meergranen. Lunch: Jumbo Frikandelbroodje. Dinner: Linguine. Snacks/Other: Crackito Sticks, Crusti Croc Peanut Flips, Servero Fruit To Go. more...
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Losing 4.9 kg a Week
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