Weigh In record (no journal entry) for 14 May 2020
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 22.92g | Prot: 37.16g | Carbs: 102.77g.
Breakfast: Telur Goreng, Nasi Putih. Dinner: Ikan Teri, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Putih. Snacks/Other: Air Tebu. more...
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Losing 0.4 kg a Week
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