Weigh In record (no journal entry) for 14 May 2020
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56.5 kg
Lost so far: 21.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 80.60g | Prot: 78.66g | Carbs: 91.69g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Biber, Nane, Zeytin, Salatalık, Kiraz Domates, Haşlanmış Yumurta. Dinner: Tavuk Sote, Hünkar Beğendi, Karpuz, Kırmızı Mercimek Çorbası. Snacks/Other: Altınkılıç Kefirix Çilekli. more...
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1560 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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PelinÖnal's Weight History
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