Weigh In record (no journal entry) for 15 October 2010
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93.8 kg
Lost so far: 9.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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1559 kcal
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Fat: 73.86g | Prot: 67.87g | Carbs: 135.44g.
Breakfast: Rich Chocolate Hot Cocoa Mix, Amaretto Creamer, Coffee (Brewed From Grounds). Lunch: Lite Bleu Cheese Dressing & Dip, Dried Cranberries, Blanched Hazelnuts or Filberts Nuts, Blue Cheese Crumbles, Side Salad, Hamburger Bun, Blue Cheese Angus Burger. Dinner: Classic Fruit Salad, Cheese Pizza (Frozen, Cooked), 100 Calorie 70% Cocoa Dark Chocolate Bars, Dry Roasted Salted Peanuts, Sapporo Beer. Snacks/Other: Roasted & Salted Whole Cashews, Oranges. more...
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2300 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 56 minutes. more...
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Losing 1.7 kg a Week
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