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_alex_nata
Journal
14 May 20
_alex_nata's Journal, 14 May 20
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-0.7
57.8 kg
Lost so far:
14.9 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
1144 kcal
Fat: 42.51g | Prot: 36.64g | Carbs: 161.32g.
Breakfast:
Сибирская Клетчатка Клетчатка Витаминная Поляна, Летний День Молоко 3,2%, Геркулес Овсяные Хлопья, Ultimate Nutrition Омега 3.
Lunch:
Тефтели, Гречка.
Dinner:
Шоколатье Конфета Мультизлаковая.
Snacks/Other:
BiSKonti Мини-Рулет.
more...
1701 kcal
Exercise:
Hiking - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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_alex_nata's Weight History
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