dodo1222's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

58.9 kg Lost so far: 0.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

907 kcal

Fat: 20.79g | Prot: 29.04g | Carbs: 112.09g. Breakfast: 그릭데이 그래놀라, 풀무원 다논 그릭 플레인, CJ BYO 20억 생유산균. Lunch: 파리바게트 단백질 듬뿍 로스트 치킨 샐러드, 초콜릿 스폰지 케이크. Dinner: 롯데 빵빠레 초코. Snacks/Other: 파리바게트 단백질 듬뿍 로스트 치킨 샐러드, 길림양행 허니버터아몬드. more...

346 kcal

Exercise: Pilates - 1 hour, Stretching (yoga) - 1 hour, Apple Health - 22 hours. more...

Losing 0.7 kg a Week

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dodo1222's Journal, 14 May 20

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