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medanmike
Journal
14 May 20
medanmike's Journal, 14 May 20
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Weigh In record (no journal entry) for 14 May 2020
98.9 kg
Lost so far:
12.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
2063 kcal
Fat: 102.71g | Prot: 72.56g | Carbs: 216.73g.
Breakfast:
Coffee.
Dinner:
Cooked Spinach (from Fresh), Lamb Chop (Lean and Fat Eaten), Mashed Potato, Long Rice Noodles (Fat Added in Cooking).
Snacks/Other:
Kopi Luwak White Koffie Less Sugar, Oreo Oreo Original.
more...
2928 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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medanmike's Weight History
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