MMDuff10's Journal, 19 May 13

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Weigh In record (no journal entry) for 19 May 2013

65.0 kg Lost so far: 21.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2013:

2388 kcal

Fat: 113.91g | Prot: 96.47g | Carbs: 214.86g. Breakfast: Original Liquid Coffee Creamer, Low Carb Breakfast Bowl, Splenda with Fiber. Lunch: Club On A Sub (Medium), Tangy Carolina BBQ Chips, Barbecue Flavor Pork Skins. Snacks/Other: Natural Light Beer, White Cake (Home Recipe or Purchased), Chocolate Chip Cookie Dough. more...

1991 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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MMDuff10's Journal, 19 May 13

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MMDuff10's Weight History