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體脂22.2
內臟2.5
體年齡33
BMI 19.5
基代1094
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 80.84g | Prot: 64.48g | Carbs: 73.96g.
Breakfast: 牛頭牌 沙茶醬, 全聯 蒟蒻卷, 翠菓子 超大葡萄乾, 萬歲牌 無調味綜合堅果, 番茄, 7-11 石安牧場溏心蛋, 生蔬菜, 7-11 大熱拿, 玉米筍, 煮熟的青豆, 蝦仁. Lunch: 炒豆芽, 炒青菜, 控肉. Dinner: 低卡汽水, Familymart 日式唐揚雞塊, 煮熟的三文魚, 紅燒豆腐, 炒空心菜, Costco 米粒狀花椰菜. Snacks/Other: 祥亮 迷你鬆餅, 巨峰葡萄. more...
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1215 kcal
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Exercise:
混合有氧 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Yihui Wu's Weight History
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