Weigh In record (no journal entry) for 15 October 2010
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85.8 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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2396 kcal
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Fat: 61.32g | Prot: 115.45g | Carbs: 301.35g.
Breakfast: fat free cheese, non dairy creamer, smart balance butter, 35 calorie bread, coffee, Egg. Lunch: fat free shredded cheese , Coke Zero, Tomatoe, smart taste rotini. Dinner: Red Table Wine, Red Velvet Cake, Broccoli and Cheese, Red Potatoes (Flesh and Skin, Baked), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Light Vanilla Soy Milk, popcorn mini bag, Hershey's nugget, light vanilla soy milk, weight watchers cheese stick. more...
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Losing 4.4 kg a Week
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aragon28's Weight History
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