Weigh In record (no journal entry) for 13 May 2020
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64 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 45.89g | Prot: 72.89g | Carbs: 96.29g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Herbalife Batido Café Latte . Lunch: Champiñones Cocidos, Santa Isabel Aceite de Oliva Extra Virgen, Zapallo Italiano, Camote, Huevo Cocido. Dinner: Super Pollo Jamón Pechuga de Pollo. Snacks/Other: Calo Leche Descremada en Polvo, Marco Polo Chocolate Amargo, Soul Bar Barra de Cereal, Queque. more...
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Losing 0.8 kg a Week
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