Weigh In record (no journal entry) for 13 May 2020
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73.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 43.81g | Prot: 176.67g | Carbs: 133.56g.
Breakfast: Itambé Leite UHT Desnatado Nolac, Ovo Frito sem Gordura. Lunch: Forno de Minas Pão de Queijo Tradicional, Queijo Provolone, Trident Chiclete. Dinner: Mexerica, Itambé Leite UHT Desnatado Nolac, Jasmine Granola, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Maçã. Snacks/Other: Optimum Nutrition Whey Protein, Itambé Pro+ Chocolate, Probiótica Whey Bar Chocolate, Optimum Nutrition Creatina. more...
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Losing 0.5 kg a Week
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ruslan viana's Weight History
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