nodabe's Journal, 13 May 20

nodabe's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2020

50.5 kg Lost so far: 2.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

366 kcal

Fat: 31.82g | Prot: 10.18g | Carbs: 9.84g. Lunch: 에스프레소 커피, Bulletproof Brain Octane Oil, Organic Valley 기버터. Dinner: 닭고기, 치즈, 상추, 토마토와 살사소스 넣은 타코 또는 토스타다. more...

1495 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nodabe's Weight History

View Complete History

nodabe's Journal, 13 May 20

Submit a Comment

nodabe's Weight History