Weigh In record (no journal entry) for 13 May 2020
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100.3 kg
Lost so far: 18.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 69.80g | Prot: 63.45g | Carbs: 161.57g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Kiwi, Banane. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Schweizer Käse, M-Classic Delikatess-Aufschnitt. Snacks/Other: Kaffee mit Milch und Zucker, Schokolade. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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