Weigh In record (no journal entry) for 13 May 2020
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 58.00g | Prot: 65.97g | Carbs: 211.87g.
Breakfast: Fresas, Cambur, Queso Fresco, Tortilla de Huevos o Huevos Revueltos con Verduras, Café, Pan Rollo. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Carne Asada, Arroz con Pollo. Dinner: Guacamole, Comapan Pan Tajado Goodman, Huevo Cocido, Colanta Queso Crema Slight, Horneaditos Tostadas Integrales . Snacks/Other: Latti Queso Mozzarella , Bocadillo Veleño, Colombina Choco Break (1), Café, Pan de Yuca. more...
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1789 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Cooking - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Cathyk86's Weight History
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