Weigh In record (no journal entry) for 13 May 2020
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60 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 43.49g | Prot: 84.94g | Carbs: 131.82g.
Breakfast: Sayap Ayam, Jambu Biji, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Jambu Biji, Telur Rebus, Air Kelapa, Ikan Teri, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: So Good Pangsit Udang, Kastengel. more...
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Losing 0.8 kg a Week
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