Weigh In record (no journal entry) for 13 May 2020
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74 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 27.51g | Prot: 78.16g | Carbs: 124.76g.
Breakfast: Caffè Macchiato, Marmellate e Conserve di Albicocche, Pane Integrale Tostato. Lunch: Cetriolo (senza Buccia), Pane Multicereali, Coop Passato di Verdure. Dinner: Fegatini di Pollo, Petto di Pollo, Carne (Arrosto, Cotto), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pollo Arrosto, Paren Contorno Grigliato. more...
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2036 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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tizzianavulpe's Weight History
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